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Morning vs. Evening Yoga Classes: Which Is
Better for You?
Yoga is a choice of millions seeking that balance between physical fitness and mental well-being. Be it a
student, working professional, or anybody looking to become more flexible with less tension from the
day-to-day hassles in life, yoga has something in
store for everybody. But then again comes the
point: Should I attend a yoga class in the morning
or in the evening? Each has its unique benefits,
and proper selection mostly depends on your
personal objective, lifestyle, and daily schedule. If
you want to seek yoga classes in Singapore
or are interested in learning Ashtanga yoga,
then this article will guide you to choose the
most suitable time for the practice.
Benefits of Taking Morning Yoga Classes
Start your day with yoga and you will not mind the little something that you will gain out of it. Let's see
why you would like to stick to a routine of morning yoga.
1. Energising Start to Your Day
Oneof themajor reasons youmaywant to take amorningyoga class is because it gives one such anenergy
boost. When you wake upwith a good night's sleep, your body feels refreshed and rejuvenated, and doing
yoga helps awaken your muscles, which gets you refreshed for the whole day. Whether it's to head off for
work, school, or errands, yoga can give you a natural kick of energy but not as high in caffeine as a sip from
that cup of coffee.
2. Consistency and Routine
Formost people, morning yoga quickly becomes a routine because of their busy schedule. If you practise
early in the morning, there is minimal interference from other scheduled tasks or lethargy throughout the
day. The routine usually works in your favour to remain consistent with fitness and attend your classes
regularly in Singapore.
3. Sharper Mind, Better Concentration
Yoga, especially morning time practices,may be very effective in helping you clear yourmind. Practice in
the morning will clear up your head and set a calm peaceful mood for the whole day. This mental reboot
can improve your concentration and also reduce stress levels at work. This will be a great help if you are
expecting a hectic day or have to make lots of important decisions in a row.
4. It Helps Make Healthier Choices During the Day
Starting off your day with a healthy routine like doing some yoga can help youmake healthier decisions
for the rest of the day. Youmay feelmore inspired to eat healthier, to drink a lot of water, and to continue

https://www.realityyoga.org/ashtanga-yoga-singapore

paying attention to your body as well as your mind. An evening Ashtanga yoga in Singapore may
also offer the perfect momentum for continuing that trend.
Benefits of Evening Yoga Classes
While morning yoga has its benefits, there are specific advantages that evening classes offer, especially if
mornings do not work best for you. Here is why you will prefer evening yoga sessions.
1.Relaxation and Stress Relief
End-of-day yoga can very well be the key to unwinding from a highly hectic day. Evening classes work out
well in letting go of the tension your body collects in that one day, mentally and physically. Deep stretches
that can easily incorporate relaxation techniques may help discharge the tension for the day and ready
the body for a restful night's sleep. In frenetic Singapore, an evening Ashtanga class can be just the antidote
to unwinding.
2. Increased Flexibility and Range of Motion
As the day progresses, your body is generally more limber as it goes about its daily activity, and your
muscles are already warm. You will likely find it easier to stretch deeper and go through more demanding
poses in an evening yoga class compared to a morning session. If you have goals related to developing
flexibility, you may get better results practising in the evening.
3.A Soothing Conclusion to the Day
Evening yoga can effectively calm you down from what has been a hectic day. Many yoga classes focus on
soothing techniques and deep breathing in the evening. They help release the stress accumulated
throughout the day and place participants in a relaxed position. This relaxation triggers a good night's
sleep, allowing you to wake up feeling refreshed in the morning.
4.More Classes Available
Evening classes are often far more popular in an urban hub like Singapore. Working professionals and
therefore many yoga studios schedule most sessions in the evenings. You will find it easier to join a session
that works for you later in the day.
Important Thinking on Choosing Between Morning Yoga and Evening Yoga
While both morning and evening classes of yoga provide numerous benefits, the best for you would
depend on the unique factors suited to your lifestyle. Let's break it down here for you:
1.Your Energy Levels
● Morning: If you wake feeling refreshed and energised, a morning class would probably suit you
best.
● Evening: If you, on the other hand, feel you have more energy in the evening, an evening class
would be your best option.
1.Your schedule
● Morning: If you do have a very hectic schedule which makes you wake up early in the morning, a
morning class is the way to go. You can easily snudge your yoga session after school or work, and
use the rest of the day as normal.

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https://medium.com/%40realityyogasg/morning-vs-evening-yoga-classes-which-is-better-for-you-df4406ad7ee4

● Evening: If your mornings are busy or you are not a morning person, yoga classes in
Singapore
conducted in the evening may suit you better.
3.Your Objectives
● Morning: If you want to increase focus, create a routine, and get started for the day, then morning
classes will perfectly fit your needs.
● Evening: If you need relaxation, flexibility, or unwinding after a hectic day, then classes in the
evening are a perfect option.
3.Availability of Classes
Availability of slots for evening classes may be very extensive, depending on the studio, especially for
more popular styles like Ashtanga Yoga. Checking the local yoga studio's schedule should give you an idea
of when your favourite classes will be available.
Recommendations for yoga classes in Singapore: Ashtanga Yoga Singapore
For those interested in Ashtanga yoga specifically, Singapore conveniently provides Ashtanga yoga
lessons all through the day. Ashtanga yoga is a dynamic and structured form of yoga that follows a set
sequence of postures, which works well for both morning and evening practice. Here's how Ashtanga yoga
might differ when practised at those times:
● Morning Ashtanga Yoga: Strength and discipline are used in morning classes. It is a very
great way to start the day. Especially if one is disciplined in mastering the sequences
with an
improvement in overall endurance.
● Evening Ashtanga Yoga: It can be quite rewarding at the end of the day. When one has had a
long
and hectic day of work to go to the class. Ashtanga yoga's flow stretches muscles
contracted all
day long while doing other things, thus helping unwind and increase
flexibility.
Ashtanga yoga offers a structured, meditative fitness approach benefiting body and mind, day or night.
Conclusion
There really is no final verdict on morning vs. evening practice of yoga, as that depends on your goals and
the schedule in place, although morning is for people who are energetic with a goal in mind and a need to
gain mental clarity for the day's work to be done. Evening seeks relaxation and wants to forget stress after
having spent many hours working throughout the day to become flexible. When in Singapore, consider
your lifestyle and fitness goals to choose the best time for Ashtanga yoga classes.
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Source URL:
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better- for-you-df4406ad7ee4
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