Low or moderate alcohol consumption is associated with better heart health. Conventional wisdom says that red wine is healthier than other alcoholic drinks, but not according to science.
Is wine or beer healthier? Check some evidence.
https://villagewarehousewineandspirits.com/a-toast-to-your-health-which-is-better-beer-or-wine/
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A Toast to Your Health:
Which is Better, Beer or
Wine?
B LOG | V I L L AGE WAREHOU S E W IN E & S P I R I T S
https://villagewarehousewineandspirits.com/
A hundred years ago, experts observed
that chest pain, also known as angina,
was far less common in France than in
other countries.
This comparatively low rate of heart
disease in France despite a diet that
includes plenty of butter and cheese
was later called the French paradox.
Experts suggested that red wine makes
the difference.
However, the diet and lifestyle in parts
of France, especially in the south, have
much in common with other
Mediterranean regions, and these also
account for some of the protection
against cardiovascular diseases.
Evidence showed that red wine, when
drunk before a meal, offers more
cardiovascular benefits than beers or
spirits.
Wine drinking countries have a lower
prevalence of coronary heart diseases
than in beer or liquor drinking nations.
Why is Wine Healthy?
Aside from alcohol, red wine contains
polyphenols, which can help relax the
blood vessel walls.
They prevent the oxidation of low-
density lipoprotein (L.D.L.) or “bad”
cholesterol, which is a key in the
formation of plaque.
polyphenol
Flavonoids impart the unique color
and taste of wines. They are also
present in other plant foods such as
apples, blueberries, strawberries,
onions, dark chocolates, and teas.
Other polyphenols specific to red wine
include epicatechins, resveratrol, and
quercetin. Red wine is said to be more
beneficial for health than white wine
because it contains about 10 times
more polyphenols.
Because of the health benefits from
wine are often attributed to its
polyphenol content, experts have
looked at dealcoholized wines.
These drinks undergo fermentation.
The ethanol is filtered out while
preserving polyphenols.
Results of small studies showed that
dealcoholized wine helped reduce
insulin resistance and increased levels
of nitric oxide among individuals with
heart disease risk factors. These relax
the blood vessels, thereby lowering
blood pressure.
nitric oxide
Beer Also Contains Phenolic
Compounds
Beer also contains phenolic
compounds such as epicatechins, gallic
acid, and quercetin but in lower
amounts.
The majority of polyphenols in beer,
approximately 75%, come from barley
malt. The remaining 25% is from the
flowers of the hop plant.
However, the amount of polyphenols
in alcoholic drinks is modest compared
to the total amount of polyphenols in
several plant foods.
Increasing one’s intake of apples,
berries, onions, and teas provide a
much higher amount of polyphenols
than having an extra glass of beer or
wine.
The true health benefit of drinking
alcohol is not likely its polyphenol
content, but the effects of ethanol itself.
Drinking Pattern is More
Important Than Alcohol Type
Despite the healthful compounds that
are found in red wine, epidemiological
studies cannot confirm it as the most
effective type of alcoholic drink for the
reduction of cardiovascular risk.
Some studies observed that light to
moderate amounts of all alcoholic
drinks can help reduce diabetes and
cardiovascular risk when consumed in
equal quantities.
This suggests that ethanol itself, not the
varying compounds found in different
types of alcohol, has a much greater
influence on health benefits.
Another study examined the drinking
habits of thousands of men over 12
years.
Moderate drinkers were 30-35% less
likely to have a heart attack than non-
drinkers. These men drank different
types of alcohol, including wine, beer,
and spirits.
Results also found that the frequency
of drinking matters.
Men who drank 3 or more days per
week had lower risks of heart attack
compared to those who drank once or
twice weekly.
A review of alcohol consumption in
women also revealed that drinking
smaller amounts of alcohol, regardless
of type, over 4 or more days is more
beneficial than having the same
amount in 1 or 2 days.
Is Wine or Beer Healthier?
The American Heart Association,
therefore, concludes that 1-2 drinks a
day for men and up to 1 drink a day for
women can help reduce cardiovascular
risk, without consistent evidence
showing that wine or beer offers
greater benefits than other alcoholic
drinks.
However, instead of just focusing on
alcohol intake, people are advised to
practice a healthy lifestyle, which
includes a proper diet and exercise.
To reap the heart-health benefits of
drinking, moderation is key!
If you choose to imbibe, drop by Village
Warehouse Wine and Spirits to get a
good selection of wines, beers, gins,
whiskey, and more.
((970) 949-5999
PHONE NUMBER
https://villagewarehousewineandspirits.com/
CLICK BELOW TO VISIT OUR SITE:
Contact
Details
Which is Better, Beer or
Wine?
B LOG | V I L L AGE WAREHOU S E W IN E & S P I R I T S
https://villagewarehousewineandspirits.com/
A hundred years ago, experts observed
that chest pain, also known as angina,
was far less common in France than in
other countries.
This comparatively low rate of heart
disease in France despite a diet that
includes plenty of butter and cheese
was later called the French paradox.
Experts suggested that red wine makes
the difference.
However, the diet and lifestyle in parts
of France, especially in the south, have
much in common with other
Mediterranean regions, and these also
account for some of the protection
against cardiovascular diseases.
Evidence showed that red wine, when
drunk before a meal, offers more
cardiovascular benefits than beers or
spirits.
Wine drinking countries have a lower
prevalence of coronary heart diseases
than in beer or liquor drinking nations.
Why is Wine Healthy?
Aside from alcohol, red wine contains
polyphenols, which can help relax the
blood vessel walls.
They prevent the oxidation of low-
density lipoprotein (L.D.L.) or “bad”
cholesterol, which is a key in the
formation of plaque.
polyphenol
Flavonoids impart the unique color
and taste of wines. They are also
present in other plant foods such as
apples, blueberries, strawberries,
onions, dark chocolates, and teas.
Other polyphenols specific to red wine
include epicatechins, resveratrol, and
quercetin. Red wine is said to be more
beneficial for health than white wine
because it contains about 10 times
more polyphenols.
Because of the health benefits from
wine are often attributed to its
polyphenol content, experts have
looked at dealcoholized wines.
These drinks undergo fermentation.
The ethanol is filtered out while
preserving polyphenols.
Results of small studies showed that
dealcoholized wine helped reduce
insulin resistance and increased levels
of nitric oxide among individuals with
heart disease risk factors. These relax
the blood vessels, thereby lowering
blood pressure.
nitric oxide
Beer Also Contains Phenolic
Compounds
Beer also contains phenolic
compounds such as epicatechins, gallic
acid, and quercetin but in lower
amounts.
The majority of polyphenols in beer,
approximately 75%, come from barley
malt. The remaining 25% is from the
flowers of the hop plant.
However, the amount of polyphenols
in alcoholic drinks is modest compared
to the total amount of polyphenols in
several plant foods.
Increasing one’s intake of apples,
berries, onions, and teas provide a
much higher amount of polyphenols
than having an extra glass of beer or
wine.
The true health benefit of drinking
alcohol is not likely its polyphenol
content, but the effects of ethanol itself.
Drinking Pattern is More
Important Than Alcohol Type
Despite the healthful compounds that
are found in red wine, epidemiological
studies cannot confirm it as the most
effective type of alcoholic drink for the
reduction of cardiovascular risk.
Some studies observed that light to
moderate amounts of all alcoholic
drinks can help reduce diabetes and
cardiovascular risk when consumed in
equal quantities.
This suggests that ethanol itself, not the
varying compounds found in different
types of alcohol, has a much greater
influence on health benefits.
Another study examined the drinking
habits of thousands of men over 12
years.
Moderate drinkers were 30-35% less
likely to have a heart attack than non-
drinkers. These men drank different
types of alcohol, including wine, beer,
and spirits.
Results also found that the frequency
of drinking matters.
Men who drank 3 or more days per
week had lower risks of heart attack
compared to those who drank once or
twice weekly.
A review of alcohol consumption in
women also revealed that drinking
smaller amounts of alcohol, regardless
of type, over 4 or more days is more
beneficial than having the same
amount in 1 or 2 days.
Is Wine or Beer Healthier?
The American Heart Association,
therefore, concludes that 1-2 drinks a
day for men and up to 1 drink a day for
women can help reduce cardiovascular
risk, without consistent evidence
showing that wine or beer offers
greater benefits than other alcoholic
drinks.
However, instead of just focusing on
alcohol intake, people are advised to
practice a healthy lifestyle, which
includes a proper diet and exercise.
To reap the heart-health benefits of
drinking, moderation is key!
If you choose to imbibe, drop by Village
Warehouse Wine and Spirits to get a
good selection of wines, beers, gins,
whiskey, and more.
((970) 949-5999
PHONE NUMBER
https://villagewarehousewineandspirits.com/
CLICK BELOW TO VISIT OUR SITE:
Contact
Details