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Power Up For Spring-Lean, Clean & Green!
Each season, I look for cool new ways to take everything up a notch.
We know it’s healthy, fun & effective to make small changes each season, to
keep everyday life fresh & exciting. Mix it up & try something new!
Everyone thinks of cleaning when spring comes. Try expanding the idea, &
don’t just clean your cluttered closets, write down whatever has been on your
mind’s back-burner & clear it out too. You’ll be able to clarify your goals &
motivate your energy to move into spring like a lean machine. Take a deep
breath & clear away whatever has cluttered your way forward.

If you haven’t yet, power up your body & mind with these 3 incredible choices:
Green Smoothies with kefir for probiotics & vitamin K, which helps your
immune system, lowers cholesterol & blood pressure, & helps protect your
heart. Green Tea-which contains polyphenols, thought to boost digestion and
brain health, as well as protect against heart disease, type 2 diabetes, certain
cancers, & a high level of antioxidants which help to fight off everything!
Finally-eat your greenery! There’s too much research to list here, but 3-5
servings will provide protection & immunity against most of what ails us.
Vitamin K, magnesium & fiber-all important, so don’t skimp on your spring
greenery! PS-Pair them with healthy fats, like olive & coconut oil & you’ve got
nutritious & delicious!
Try following the Mediterranean Pyramid for some great ideas.
* To find ideas, tips & recipes, subscribe to my Collections. Just $4.00 a month.
Speaking of greenery, welcome spring by trying out your gardening skills.
Hydroponic tomatoes? Vases with plant clippings? A windowsill herb garden?
Plants are pretty, natural air purifiers, & nourish the mind, body & spirit!
Take It Up A Notch ~ For Spring
Don’t forget to check out my mini-book:
“Inspirational Ideas
For The Best & Worst Of Times”.
Quotes to make every day easier!

Email me for more ideas. For what I can do to help make
your projects come alive~click here: Concierge Jo-Anna