Valleant wants to help you eat better and think more clearly with a new guide dedicated to cognitive support through nutrition. Read it now at https://valleant.com/what-are-the-best-foods-for-a-healthy-mind-and-why-2/
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Best Foods To Fuel & Support The Brain: Expert
Nutritional Strategies With Mental Health Benefits
Did you know your brain burns up to 20% of all the
calories you consume? It's true, which is why nutrition is
so important to mental health.
On this topic, the experts at
Valleant have compiled
guidance to support your mental
health and clarity through
mindful nutrition.
Foods like healthy fats, complex carbs, and lean proteins are highlighted in the guide for
their ability to provide sustained energy and necessary complex nutrients.
The guide also stresses the significance of
antioxidant-rich foods in counteracting toxin
accumulation in the brain, which could include
berries or leafy greens.
Fermented foods, which support the gut microbiome
through natural probiotics, can also be surprisingly
essential to the maintenance of mood and mental
health.
These recommendations are only the beginning of what Valleant has to say: check out the full guide for
yourself!
https://valleant.com/
Find Out More At https://valleant.com
Nutritional Strategies With Mental Health Benefits
Did you know your brain burns up to 20% of all the
calories you consume? It's true, which is why nutrition is
so important to mental health.
On this topic, the experts at
Valleant have compiled
guidance to support your mental
health and clarity through
mindful nutrition.
Foods like healthy fats, complex carbs, and lean proteins are highlighted in the guide for
their ability to provide sustained energy and necessary complex nutrients.
The guide also stresses the significance of
antioxidant-rich foods in counteracting toxin
accumulation in the brain, which could include
berries or leafy greens.
Fermented foods, which support the gut microbiome
through natural probiotics, can also be surprisingly
essential to the maintenance of mood and mental
health.
These recommendations are only the beginning of what Valleant has to say: check out the full guide for
yourself!
https://valleant.com/
Find Out More At https://valleant.com