Maximize Your Recovery With Post-Workout
Carbs Meal & Gain Lean Muscle
Forget everything you know about carbs, they’re
not the enemy you’ve been made to believe they
are. In moderate amounts, carbohydrates can
super-charge your muscle building.
In its guide, Fitness Fahrenheit
outlines the beneficial effects of
carbs for building muscle mass &
how readily available they're to
power your workout.
Though Fitness Fahrenheit
agrees that not all carbs are
good, especially those from
processed food, it points out
that complex carbohydrates
are a major source of
macronutrients.
Adding fiber-rich carbs to
your workout meals helps
prevent fatigue when
exercising, ensuring
depleted glycogen in the
liver and muscles is
efficiently and quickly
replenished.
"When you’re building
muscle, it’s wise to limit your
consumption of simple
carbohydrates," the guide
noted. "These foods give you
almost no nutritional
benefits."
Instead, Fitness Fahrenheit
advises increasing your
intake of foods that are high
in complex carbs, such as
whole wheat bread, brown
rice, quinoa, chicken peas, &
oats.
Fitness Fahrenheit points out
that beyond their energy-
boosting properties, carbs also
offer post-workout benefits
necessary for recovery and
muscle building.
Visit https://www.fitnessfahrenheit.com/do-
you-need-carbs-to-build-muscle/