Which Exercise Bike Is Best for You?

If you want to work out and get into shape in the comfort of your own home, there’s a lot to
be said for exercise bikes. These provide all the benefits of a normal bike while you can stay
warm and dry inside – and maybe even enjoy your favourite TV programme while you work
out.

We have a huge range of second-hand exercise bikes to choose from at Pinnacle Fitness.
But which type of exercise bike is right for you? Let’s take a look at some of the main
options.

Upright Bikes

Upright bikes look very similar to standard bikes, with the seat positioned above the pedals
and the handlebars about level with the seat. This design makes you adopt a more upright
position, hence the name.

They are convenient, they don’t take up much space and they are easy to operate. Some
come with different fitness programmes, and they can often be folded up for storage.

They are similar to standard outdoor bikes, so there is no learning curve – you can get on
and get peddling right away. If you’re looking for something that replicates the real cycling
experience, an upright bike is a great option.

Spin Bikes

If you’ve ever been to a spin class, you’ll know all about spin bikes. These are very similar to
upright bikes in appearance, but the handlebars are sometimes slightly further away so you
lean over more when using them.

These are also similar to standard bikes, making them a practical and versatile choice if
you’re looking for something that replicates the real cycling experience. Most models are
fairly compact so they won’t take up much space, and they are a great option for cardio
workouts to burn off those calories.

Recumbent Bikes

Recumbent exercise bikes are quite different from the above bikes. These are designed with
the seat almost level with the pedals and the handlebars positioned at the sides. The seat is
more like a chair than a standard bike seat, and this design allows you to sit back and pedal
in comfort.

They typically provide a more comfortable and even relaxing cycling experience, and they
have less impact on the joints. But despite being easy to use, they are often larger and
slightly more expensive.

Upper Body Bikes

Upper body bikes, also called upper body ergometers or hand bikes, are not really bikes in
the traditional sense. Instead, think of them as bikes designed for arms rather than legs.
They come with a seat, and once you’re sitting down, you hold the handles with your hands
to ‘peddle’ with your arms rather than your legs. As such, they are great for upper body
workouts, providing a high-intensity cardio workout to burn calories.



These are a good choice if you’re looking to strengthen up your arms and upper body – but
don’t expect to use them for cycling in the traditional sense.

Choose Your Exercise Bike

If you’re looking for a refurbished exercise bike, these are the most common types to choose
from. So have a think about the pros and cons of each option to decide which is the right one
for you.

Whichever type you choose, you’ll find that exercise bikes provide a convenient way to
workout, burn off some serious calories and get in shape – all from the comfort of your own
home. So check out our collection of second-hand exercise bikes at the store today and get
cycling!