Reduce Social Anxiety With This Mindfulness
Based Therapy In Berwick VIC
If you are interested in overcoming your social anxiety, this counselling center is the solution for you!
Mindful Counselling Australia, a psychotherapy clinic in Berwick, Victoria, announced the launch of
an updated range of counselling services for patients with social anxiety disorder.
The clinic offers counselling sessions, as well as a
unique Mindfulness Based Stress Reduction
program.
With the new announcement, the team at Mindful
Counselling Australia are dedicated to helping you
overcome social anxiety and improve your life.
Social anxiety is a fear of social
activities and situations largely
because one believes that others
might be judging them negatively.
This experience of being
uncomfortable or anxious in social
situations can be mild, moderate or
severe.
The team at Mindful Counselling Australia offer Mindfulness based
interventions, Acceptance Commitment Therapy and Cognitive Behaviour
Therapy to help patients with social anxiety disorder.
At Mindful Counselling Australia,
counselling is offered both in
individual and group formats.
Group therapy for social anxiety can be a very
effective way to confront feared social
situations and improve social skills in a
supportive environment, in real time.
Asha Padisetti, director of Mindful Counselling Australia, is a psychotherapist,
counsellor and educator who has been working with women, adolescents and
children struggling with anxiety, depression and other personal issues.
A spokesperson for the clinic said: "Our
own experiential learning has shown us
that by cultivating a mindful approach in life
we can become aware, open, curious and
present to our experiences."
"By acknowledging our experiences
and seeking appropriate and timely
support we can live a more
meaningful and beneficial life."
Go to
https://www.mindfulcounsell
ingaustralia.com.au for
more info!