Bleeding of the gums can have several causes. It can be due to brushing your teeth too vigorously, wearing dentures that don’t fit well, or a sign of poor dental hygiene and gum disease.
Luckily, there are easy bleeding gum treatments available, and some even involve the use of common household ingredients.
https://sunrise-dentistry.com/blog/how-to-stop-bleeding-gums/
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How to Stop Bleeding Gums
B L O G | S U N R I S E D E N T I S T R Y
https://sunrise-dentistry.com/
Bleeding gums are quite common. Most of us
will experience them at least once in our
lifetimes. Unfortunately, many people
overlook this problem. While several factors
may contribute to bleeding gums, they are
often signs of gum disease.
How to stop bleeding gums then? Simple
changes in your oral health routine can make
all the difference.
1. Brush twice daily with a fluoride
toothpaste for at least 2 minutes.
This is first on our list for good reason.
Brushing your teeth twice daily for at least 2
minutes with a Fluoride toothpaste can
improve gum health and prevent other oral
diseases.
It is best to do this during the day and at
night. Spit out the excess toothpaste after
brushing, and don’t gargle with water. This
allows the Fluoride to stay longer on your
teeth, adding extra protection.
Twice-daily cleaning also removes food
particles and plaque more effectively. Plaque
is the leading cause of tooth decay and gum
disease.
2. Use floss or interdental brushes.
Another simple and yet effective bleeding gum
treatment is flossing. Sometimes, regular
brushes cannot clean hard-to-reach areas on
your teeth. Food particles can be trapped in
between our teeth and only be removed using
interdental brushes or floss. If not cleaned
regularly, this may cause plaque and gum
problems.
However, when you first start using floss, it is
normal for your gums to bleed a little. Just
keep going. After a week or two, the bleeding
will normally stop.
3. Use a fluoride mouthwash.
Aside from regularly using a fluoride
toothpaste, a mouthwash is beneficial as
well, as it helps clear out bacteria and other
debris. It also freshens your breath.
Choosing a mouthwash containing fluoride
to give your teeth even more protection
throughout the day.
4. See a dentist.
If the bleeding won’t stop and you think it’s
because of an underlying dental condition, it is
best to seek professional help immediately.
It’s very important to have plaque removed, if
there is any. Your dentist is also the best person
to teach you how to brush correctly and safely.
You may also get a professional cleaning on
your visit to clear out hard-to-remove debris
and stains.
5. Maintain a healthy diet and lifestyle.
Aside from making changes in your oral health
routine, the best bleeding gum treatment
includes a healthy diet and lifestyle. As you
know, sugary foods are among the most
common culprits of tooth decay. Remember that
when shopping, labels like “no added sugar” does
not mean that the product is completely sugar-
free. It simply means that no extra sugar has
been added.
Smoking also greatly affects your mouth’s
health. Smokers are more likely to have gum
disease. Why? Smoking causes lower oxygen
levels in the bloodstream, leading to infected
gums that don’t get to heal as quickly.
A diet packed with vitamins and minerals
also helps prevent gum disease. Fruits and
vegetables should be at the top of your
grocery list! Their benefits go far beyond oral
health. In fact, eating a healthy diet can help
prevent conditions including diabetes, heart
attack, and stroke.
Are There Home Remedies for Bleeding
Gums?
Among the best bleeding gum treatments can
be found
in your common household
ingredients. They are cheap and natural. Make
sure you keep the following handy:
1. Honey
Take raw honey on your fingertips and
massage it gently on your gums. Honey is
known to have anti-inflammatory and anti-
bacterial properties that can kill bacteria that
may be causing your gum disease. Do this
regularly and you’ll see improvements in no
time!
2. Cranberry Juice
Cranberry is rich in phenolic acids and
anthocyanins, which are powerful anti-
microbials! These can really help keep your
teeth and gums bacteria-free. However, choose
the unsweetened type, and drink it daily.
3. Saltwater Rinse
This is perhaps the cheapest and simplest of all
home remedies for bleeding gums. Salt is a
kitchen staple. We use it regularly for cooking!
It has antiseptic and anti-inflammatory
properties, too! All you have to do is warm
some water and add your salt. Rinse your
mouth using this solution at least two to three
times daily.
If you need a professional who can look after
your gums and overall health at the same time,
visit the best holistic dentist in Durango, CO.
Contact us for an appointment!
dale@durangolive.net
EMAIL ADDRESS
(970) 247-3303
PHONE NUMBER
https://sunrise-dentistry.com/
CLICK BELOW TO VISIT SITE:
Contact
Details
B L O G | S U N R I S E D E N T I S T R Y
https://sunrise-dentistry.com/
Bleeding gums are quite common. Most of us
will experience them at least once in our
lifetimes. Unfortunately, many people
overlook this problem. While several factors
may contribute to bleeding gums, they are
often signs of gum disease.
How to stop bleeding gums then? Simple
changes in your oral health routine can make
all the difference.
1. Brush twice daily with a fluoride
toothpaste for at least 2 minutes.
This is first on our list for good reason.
Brushing your teeth twice daily for at least 2
minutes with a Fluoride toothpaste can
improve gum health and prevent other oral
diseases.
It is best to do this during the day and at
night. Spit out the excess toothpaste after
brushing, and don’t gargle with water. This
allows the Fluoride to stay longer on your
teeth, adding extra protection.
Twice-daily cleaning also removes food
particles and plaque more effectively. Plaque
is the leading cause of tooth decay and gum
disease.
2. Use floss or interdental brushes.
Another simple and yet effective bleeding gum
treatment is flossing. Sometimes, regular
brushes cannot clean hard-to-reach areas on
your teeth. Food particles can be trapped in
between our teeth and only be removed using
interdental brushes or floss. If not cleaned
regularly, this may cause plaque and gum
problems.
However, when you first start using floss, it is
normal for your gums to bleed a little. Just
keep going. After a week or two, the bleeding
will normally stop.
3. Use a fluoride mouthwash.
Aside from regularly using a fluoride
toothpaste, a mouthwash is beneficial as
well, as it helps clear out bacteria and other
debris. It also freshens your breath.
Choosing a mouthwash containing fluoride
to give your teeth even more protection
throughout the day.
4. See a dentist.
If the bleeding won’t stop and you think it’s
because of an underlying dental condition, it is
best to seek professional help immediately.
It’s very important to have plaque removed, if
there is any. Your dentist is also the best person
to teach you how to brush correctly and safely.
You may also get a professional cleaning on
your visit to clear out hard-to-remove debris
and stains.
5. Maintain a healthy diet and lifestyle.
Aside from making changes in your oral health
routine, the best bleeding gum treatment
includes a healthy diet and lifestyle. As you
know, sugary foods are among the most
common culprits of tooth decay. Remember that
when shopping, labels like “no added sugar” does
not mean that the product is completely sugar-
free. It simply means that no extra sugar has
been added.
Smoking also greatly affects your mouth’s
health. Smokers are more likely to have gum
disease. Why? Smoking causes lower oxygen
levels in the bloodstream, leading to infected
gums that don’t get to heal as quickly.
A diet packed with vitamins and minerals
also helps prevent gum disease. Fruits and
vegetables should be at the top of your
grocery list! Their benefits go far beyond oral
health. In fact, eating a healthy diet can help
prevent conditions including diabetes, heart
attack, and stroke.
Are There Home Remedies for Bleeding
Gums?
Among the best bleeding gum treatments can
be found
in your common household
ingredients. They are cheap and natural. Make
sure you keep the following handy:
1. Honey
Take raw honey on your fingertips and
massage it gently on your gums. Honey is
known to have anti-inflammatory and anti-
bacterial properties that can kill bacteria that
may be causing your gum disease. Do this
regularly and you’ll see improvements in no
time!
2. Cranberry Juice
Cranberry is rich in phenolic acids and
anthocyanins, which are powerful anti-
microbials! These can really help keep your
teeth and gums bacteria-free. However, choose
the unsweetened type, and drink it daily.
3. Saltwater Rinse
This is perhaps the cheapest and simplest of all
home remedies for bleeding gums. Salt is a
kitchen staple. We use it regularly for cooking!
It has antiseptic and anti-inflammatory
properties, too! All you have to do is warm
some water and add your salt. Rinse your
mouth using this solution at least two to three
times daily.
If you need a professional who can look after
your gums and overall health at the same time,
visit the best holistic dentist in Durango, CO.
Contact us for an appointment!
dale@durangolive.net
EMAIL ADDRESS
(970) 247-3303
PHONE NUMBER
https://sunrise-dentistry.com/
CLICK BELOW TO VISIT SITE:
Contact
Details