Drinking too much alcohol or having alcoholic beverages regularly can feel like it’s nothing while you’re doing it. After a while, you get used to doing it and it becomes a habit. Oftentimes, people you’re close with will hold an intervention to let you know about your potential alcohol problems.
However, if you’re seeing an increase in frequency or amount of alcohol you’re consuming, these 13 tips can help you get a hold of yourself and decrease your urges before it gets worse.
https://havenhouserecovery.com/12-tips-to-help-you-drink-less-alcohol/
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12 Tips to Help You Drink Less Alcohol
B L O G | H A V E N H O U S E R E C O V E R Y
ht tps ://havenhouserecovery .com/
Maybe you’re noticing an increase in
your alcohol intake and you want to do
something about it. It’s time to nip this
bad habit in the bud by taking charge of
it as early as possible.
Most people can successfully dial down
their alcohol intake. However, it’s not an
easy feat for someone who’s in too
deep. You can ask your doctor first to
help you figure out ways to cut back or
completely
abstain
from drinking
alcohol. They might have some tips to
help you drink less alcohol.
The National Institute on Alcohol Abuse
and Alcoholism (NIAAA) shares with you
the following tips that can help you put
an end to your fledgling bad habit before
it soars high and becomes an addiction.
1. Write it down.
Wondering how to drink less alcohol?
Grab your notebook and sit down. Think of
the many factors you can think of that can
motivate you to put on a limit on your
drinking. You’ll be inclined to do it more if
you’re seeing right before your very eyes
what you’ll be reaping if you push through
with your plan.
2. Have a goal.
How much drink should you have in a
day? Stick to the suggested guidelines
of no more than one drink a day.
3. Set days when you won’t drink at all.
If you’re used to drinking daily, you need
to plot days to completely abstain. You
might
notice
some
physical
manifestations of this sudden change.
However, if you stick it through, you’ll
notice some positive changes along the
way.
4. Record your current drinking habits.
By having a drinking diary, you’ll realize
how to curb drinking alcohol better.
Just record your drinking habit for a
month or so. Make sure it lines up with
your goal. If not, you can work out ways
to meet it.
5. Don’t go to bars.
If you’re thinking of how to curb drinking
alcohol,
don’t
tempt
yourself
by
frequenting places that are brimming
with them.
6. Don’t hoard alcoholic drinks in your
home.
One of the best tips to help you drink
less alcohol is not to have them at
home. If you avoid bars, but you have a
big stash at home, you’re likely to cave
in no time.
7. Take your time drinking alcohol.
If you must drink alcohol, such as on
special occasions, make sure you
slowly sip your drink. It’s one of the
secrets of how to drink less alcohol.
Also, don’t forget to drink with food in
your belly.
8. Learn how to say no.
Your friends may think it’s harmless to
coerce you to drink, but if you’re serious
about learning how to drink less alcohol,
you need to let them know that you really
want to curtail your drinking habit.
9. Seek help and support.
As mentioned earlier, quitting alcohol
drinking is no easy feat. Do not tackle this
task on your own. Talk to your family and
friends and share with them your new
undertaking. If that’s not enough, you can
look for a therapist or a counselor to help
you out.
10. Stay busy
One of the best tips to help you drink
less alcohol is to keep yourself occupied.
Learn a new hobby or go back to your old
one. Taking up painting can help you
channel
your
excess energy
into
something more productive.
11. Be vigilant.
No one’s telling you to be anti-social,
but make sure you have a hand in your
situation. Avoid situations and people
that influence your increased drinking
habit, such as vacations or holidays.
Also, mind your emotions. Some
people are emotional drinkers. If you’re
alert, you can focus your attention on
something else and discover new ways
to de-stress.
12. Stay consistent.
If you’re lucky, you’ll be able to pare
down your drinking habits in your first
attempt. This isn’t true for most people.
For them, it comes after their second,
third, or fourth try. You are going to
encounter hindrances along the way that
will have you reach out for a drink.
Quitting alcohol is a continuous process,
so you need to try again and be
persistent.
Check your habits every once in a while
to make sure that you’re doing it right.
If you find yourself struggling at times,
talk to a professional. Haven House, a
Christ-based
recovery center near
Clarksville can be of great help.
Santa Rosa beach, FL
(850) 622-3774
Hartsville, TN
(888) 622-3702
PHONE NUMBER
https://havenhouserecovery.com
CLICK BELOW TO VISIT OUR SITE:
Contact
Details
https://www.facebook.com/Haven-House-Mission
FOLLOW US ON:
B L O G | H A V E N H O U S E R E C O V E R Y
ht tps ://havenhouserecovery .com/
Maybe you’re noticing an increase in
your alcohol intake and you want to do
something about it. It’s time to nip this
bad habit in the bud by taking charge of
it as early as possible.
Most people can successfully dial down
their alcohol intake. However, it’s not an
easy feat for someone who’s in too
deep. You can ask your doctor first to
help you figure out ways to cut back or
completely
abstain
from drinking
alcohol. They might have some tips to
help you drink less alcohol.
The National Institute on Alcohol Abuse
and Alcoholism (NIAAA) shares with you
the following tips that can help you put
an end to your fledgling bad habit before
it soars high and becomes an addiction.
1. Write it down.
Wondering how to drink less alcohol?
Grab your notebook and sit down. Think of
the many factors you can think of that can
motivate you to put on a limit on your
drinking. You’ll be inclined to do it more if
you’re seeing right before your very eyes
what you’ll be reaping if you push through
with your plan.
2. Have a goal.
How much drink should you have in a
day? Stick to the suggested guidelines
of no more than one drink a day.
3. Set days when you won’t drink at all.
If you’re used to drinking daily, you need
to plot days to completely abstain. You
might
notice
some
physical
manifestations of this sudden change.
However, if you stick it through, you’ll
notice some positive changes along the
way.
4. Record your current drinking habits.
By having a drinking diary, you’ll realize
how to curb drinking alcohol better.
Just record your drinking habit for a
month or so. Make sure it lines up with
your goal. If not, you can work out ways
to meet it.
5. Don’t go to bars.
If you’re thinking of how to curb drinking
alcohol,
don’t
tempt
yourself
by
frequenting places that are brimming
with them.
6. Don’t hoard alcoholic drinks in your
home.
One of the best tips to help you drink
less alcohol is not to have them at
home. If you avoid bars, but you have a
big stash at home, you’re likely to cave
in no time.
7. Take your time drinking alcohol.
If you must drink alcohol, such as on
special occasions, make sure you
slowly sip your drink. It’s one of the
secrets of how to drink less alcohol.
Also, don’t forget to drink with food in
your belly.
8. Learn how to say no.
Your friends may think it’s harmless to
coerce you to drink, but if you’re serious
about learning how to drink less alcohol,
you need to let them know that you really
want to curtail your drinking habit.
9. Seek help and support.
As mentioned earlier, quitting alcohol
drinking is no easy feat. Do not tackle this
task on your own. Talk to your family and
friends and share with them your new
undertaking. If that’s not enough, you can
look for a therapist or a counselor to help
you out.
10. Stay busy
One of the best tips to help you drink
less alcohol is to keep yourself occupied.
Learn a new hobby or go back to your old
one. Taking up painting can help you
channel
your
excess energy
into
something more productive.
11. Be vigilant.
No one’s telling you to be anti-social,
but make sure you have a hand in your
situation. Avoid situations and people
that influence your increased drinking
habit, such as vacations or holidays.
Also, mind your emotions. Some
people are emotional drinkers. If you’re
alert, you can focus your attention on
something else and discover new ways
to de-stress.
12. Stay consistent.
If you’re lucky, you’ll be able to pare
down your drinking habits in your first
attempt. This isn’t true for most people.
For them, it comes after their second,
third, or fourth try. You are going to
encounter hindrances along the way that
will have you reach out for a drink.
Quitting alcohol is a continuous process,
so you need to try again and be
persistent.
Check your habits every once in a while
to make sure that you’re doing it right.
If you find yourself struggling at times,
talk to a professional. Haven House, a
Christ-based
recovery center near
Clarksville can be of great help.
Santa Rosa beach, FL
(850) 622-3774
Hartsville, TN
(888) 622-3702
PHONE NUMBER
https://havenhouserecovery.com
CLICK BELOW TO VISIT OUR SITE:
Contact
Details
https://www.facebook.com/Haven-House-Mission
FOLLOW US ON: