Increase Strength For Marathon Runners
With This Weight Training Guide
Contrary to widespread
opinion, strength training
can be great for long-
distance runners.
If you're looking to get
better results, this new
guide is for you!
Fitness Fahrenheit is on
online resource for those who
have an interest in fitness,
training, nutrition and related
products.
The site's new fitness guide
is about how strength
training can help to boost
running performance.
Far from slowing you down, it
is actually an important part of
training that can help you to
perform to your full potential.
No matter the level or style
of runner, strength training
is vital.
Benefits of strength training to
runners include the
prevention of injury by
strengthening the connective
tissues in muscles.
The guide provides
information on how to start
strength training safely, and
how nutrition and hydration
helps to maximize results.
The in-depth guide then offers
advice on the best types of
workout available including
gym-based training and
working out at home.
It goes into detail on
weights, sets, and
frequency of training
sessions for optimal
efficiency.
Learn more at
FitnessFahrenheit.c
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